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为丰富学生的课余生活,响应国家“双减”政策,有效减轻学生义务教育阶段过重的课业负担,促进学生全面发展,做好课后服务工作。楚雄市北城小学立足实际,基于“学校特色、教师特长、学生特点”进行合理安排,开设多彩的社团活动,其中茹玛瑜伽走进北城小学,瑜伽社团成为深受小学生喜爱的社团活动之一。
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大家来看我们做得小船式!
社团教师有丰富的教学经验,教授瑜伽社团课程以“健康、专注、喜乐、有礼”为宗旨,以趣导学,以趣激学,营造有趣有效的欢乐氛围,培养小学生对身体、内心的觉知,做到“动如脱兔,静如处子”。
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瑜伽对小学生的作用
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增强小学生身体的灵活性、柔韧性以及耐受性,促进少年儿童骨骼生长发育,避免驼背、保持良好的身体姿态。
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帮助学生提高专注度,增强学生的注意力和学习能力!
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通过瑜伽练习,释放压力,调节情绪,拥有一个健康快乐的童年!
社团教师关注学生们的脊柱健康,教给孩子们有助于身体健康的瑜伽体式,通过体式锻炼让学生们拥有提拔的身姿!放松呼吸练习,精神得以放松,劳逸结合,亭亭玉立!
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瑜伽社团活动,使小学生的身心得到放松,增强同学们的身体素质,锻炼了他们专注力和稳定性,帮助孩子们成长为有内涵,有智慧的少年!
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图文:瑜伽社团
编辑:马涛
初审:何晓红
终审:何应明 李兴华